If you’re over forty and suffering from chronic back pain, you’re not alone. If you’re not taking steps to alleviate your pain, you’re suffering in silence, and it’s causing you unnecessary pain. Instead of suffering in silence, seek help and make positive changes in your life. Don’t accept back pain as a natural part of getting older, as there are things you can do. Here are some helpful tips.
Nonspecific low back pain
You may feel pain in your lower back without any specific diagnosis. Nonspecific low back pain may occur as a result of overstretching your muscles or ligaments, or from a minor problem with a disc, small facet joint, or tissues. You might even experience discomfort when you cough or move your back. Because it is nonspecific, there are no tests to rule out other potential causes. Here are some ways to tell if you are experiencing nonspecific low back pain.
First, you should avoid heavy lifting and prolonged standing. If the pain persists, you should see a doctor. Taking a hot bath may help you ease your pain. Taking a hot bath may also relieve your back pain. Avoid exercising for a day or so, and you should take a break from work. You can also try stepping on a block of wood with one foot to relieve the pain. Nonspecific low back pain after 40 normally goes away within a few weeks. However, you should consult your doctor if the symptoms persist for more than a year.
Herniated discs are more common in middle-aged and older adults, but they can occur in any age. The discs in the spine lose their elasticity with age and can become weaker over time. Repetitive strain, lifting, and smoking can also cause a herniated disc. The good news is that you can have back pain after forty. Just be sure to take proper precautions to protect yourself.
A thorough physical exam and history will allow a physician to rule out other causes of the pain. If the doctor suspects a herniated disc, additional diagnostic studies can be performed to pinpoint the source of pain. Imaging studies are the first step in identifying the source of back pain, and they may include bending X-rays and standing X-rays. These X-rays help to measure disc space height and alignment. Other imaging studies may include an MRI and EMG, which can determine if nerves are involved.
While physical therapy may be helpful for many herniated discs, surgery may be necessary in some cases. In some cases, the condition can lead to a more serious ailment, such as cauda equina syndrome. Fortunately, herniated discs are relatively easy to treat. Physical therapy is an effective way to relieve the pain caused by a herniated disc.
Degenerative disc disease
If you’re 40 years old and suffering from back pain, you may be suffering from degenerative disc disease (DDD). There’s no specific cure for DDD, but it is treatable with medication and physical therapy. In some cases, medications may even be effective. In many cases, the disease is genetic, meaning it runs in families. Although scientists have not yet found a genetic link, there is a chance you have a family member with this disease.
Treatments for degenerative disc disease are non-surgical and can help you manage the pain for a long time. For mild to moderate back pain, however, you may need medication to keep the pain at bay. Physical therapy is an excellent option to help keep the back healthy and strong. In addition to pain medication, you can also try exercise and stretching to keep your back strong. If you continue exercising and stretching, you may even experience long-term pain relief.
The reason you may be experiencing back pain after 40 is likely due to spinal stenosis, or narrowing of the spine’s spinal canal. This condition affects the spinal cord and other nerves, causing pain, numbness, and pain radiating down the limbs. It can also lead to problems with the bowels or bladder. Fortunately, there is a cure available.
In the initial stages, patients will adapt their lifestyle to cope with the symptoms. They may walk less often, use a motorized chair in the grocery store, or limit their physical activity. They may become deconditioned and less able to tolerate exercise. To make a diagnosis, a doctor will use a lumbar magnetic resonance imaging (MRI) or CT scan to determine the degree of stenosis. In cases where MRI is not available, a CT scan or CT myelogram may be used to detect spinal stenosis. An EMG is another test that can confirm whether the spinal stenosis is causing the back pain.
Most patients begin their treatment with chiropractic or physical therapy. Tai Chi and acupuncture are also popular forms of treatment. If conservative treatments are not enough, spinal stenosis may require surgical intervention. Spinal decompression surgery involves removing inflamed or bony growths from the spinal canal. Surgery is not a cure for spinal stenosis, but it can be an effective treatment for the symptoms of spinal stenosis.
If you’re over the age of 40, your back pain could be the result of inflammation. Back pain caused by inflammation typically begins in early adulthood and lasts more than three months. It is most pronounced in the morning and after inactivity and may ease with physical activity. This type of back pain tends to radiate into the buttocks. Men are more likely to develop ankylosing spondylitis.
Other reasons why someone may experience back pain after 40 are thinning bones or a low immune system. Chronic inflammation may lead to pain and discomfort, disrupting sleep. However, back pain can occur in young or middle-aged people without any history of inflammatory back disease. Even if you’re younger, back pain is common in people with weak immune systems. If you’re experiencing back pain after 40, don’t be embarrassed to consult a medical professional for a diagnosis.
Ankylosing spondylitis is a form of chronic inflammation that primarily affects the spine. Symptoms generally begin between ages 15 and 30. Inflammation in the spinal joints leads to calcium deposits in ligaments, limiting movement and eventually fusing the vertebrae. If left untreated, AS can progress to neck and other joints. In severe cases, the pain may even lead to the spine being bent, hunched, or completely fused.
If you suffer from lower back pain from bone spurs, you may be considering surgery. In some cases, your doctor may suggest surgery to relieve pressure on your spinal cord or restore motor strength. Surgery involves cutting off portions of your bone and opening your back muscles. Although it is a major surgery, the results can be long-lasting and can improve your quality of life. Read on for more information about surgery for bone spurs.
While the most common cause of bone spurs is osteoarthritis, they can develop in younger people as well. This condition is often caused by long-term wear and tear on your joints. People over the age of 40 are more likely to develop bone spurs. People with damaged joints are also more likely to develop this type of arthritis. Bone spurs develop when the cartilage between bones wears down. The bone that replaces it becomes exposed, resulting in an inflamed area of bone.
Cancer and spinal tumors are common causes of back pain after age forty. While the first type is uncommon, secondary tumors are more common. Tumors in the spine may also have genetic components. Surgical treatment may not be needed, so early detection is key to avoiding unnecessary surgery and preserving health. But what are the symptoms of spinal tumors? What do you do if you think you have them? Here are some tips to make the diagnosis process easier.
Mechanical pain occurs when the cancer has destroyed the structural integrity of the spine, causing the spinal column to move more than it should. Generally, this pain is worse with movement, and it’s better if you lie down. Treatment for this pain involves fixing the spine’s instability with a brace, cement placed into the bone, or surgical stabilization. While there’s no single treatment for mechanical pain, doctors can try a combination of treatments, which will vary by the type of tumor and its location.
As we age, spinal structures degenerate. Discectomy, spinal fusion, or laminectomy are all surgical procedures that can cause instability. The fusion procedure may lead to pain in adjacent spinal segments. In addition, the procedure can leave the spine unbalanced and result in lax ligaments and increased risk of future instability. Microdiscectomy, another back surgery, can also cause instability and immediate failure.
If you have a weakened spine, you may be at risk for spondylolisthesis, a degenerative condition that affects spinal discs. You will likely notice the first symptoms of this disorder on X-rays of your spine in upright flexion. Your spine may be unstable because of excessive bone removal or an incompetent facet joint. Surgery may also lead to spondylolisthesis in a patient with bone spurs.
Various degrees of kyphosis are associated with it. It can cause minor changes in the shape of your back, or a more severe deformity resulting in chronic pain. It can develop gradually over years. The spine is prone to developing postural kyphosis as muscle strength decreases. However, there is no specific age at which the spine becomes unstable. Therefore, it is important to address it before it becomes irreversible.